Question: How can I keep the weight off once I lose it?

Answer 1/2
Low carb = low cal. That's why it works. Plain and simple. When you revome one whole macronutrient from your plate, you reduce your calories by approx 1/3rd. Was nothing to do with´╗┐ food type. You can lose weight eating pasta, or rice, or yams. So long as you run a calorie deficit. I eat lean protein, carbs, fat. I just eat less and I exercise more. I lost 30 lbs in 4 months and kept it off 2 yrs now. Eat from smaller plates. Ur eyes see a full plate, but ur eating less. Go walking too
by anonymous
Answer 2/2
Click any of the links below to automatically search the given site for: How can I keep the weight off once I lose it?
Your answer
Your answer to the question, "How can I keep the weight off once I lose it?"
Anti-spam verification:

Enter the 6 digits (no letters) shown in the image above.
Related questions
Posts are owned by the poster. Trademarks are property of their respective owners.
Copyright 2011-2017 Asketc.com. All Rights Reserved.